FREE GUIDE!
FREE RESET GUIDE
A METHOD THAT FINALLY WORKS
YOU'RE NOT BROKEN.
YOUR PLAN WAS.
LET'S CHANGE THAT. STARTING TODAY.
If you’ve ever started strong and fizzled out, this is for you. This isn’t another crash plan. It’s a system that works wITH your life, not against it.
WHAT'S INSIDE.
INSIDE THE BUILT FOR LIFE FREE RESET GUIDE.
A simple daily routine to reset your habits (no willpower required)
A breakdown of the 5 pillars of lasting transformation
A mini mindset & movement challenge to help you rebuild momentum, your way
My proven approach to finally feel strong, consistent, and confident in your own skin.
BONUS - This guide is your first step into a full system designed to help you stop starting over... and actually stick with it.
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WANT MORE THAN JUST A FREE GUIDE?
DOWNLOAD THIS FREE INTRO GUIDE AND GET INSTANT ACCESS TO AN EXCLUSIVE OFFER FOR THE FULL BUILT FOR LIFE PROGRAM.
Built to heal your body, reset your habits, and reignite your strength from the inside out.
INSIDE THE FULL BUILT FOR LIFE PROGRAM.
A Proven Framework for Real, Lasting Results
Weekly Focus Areas. Mindset, movement, nutrition, rest, and lifestyle, all mapped out to build momentum and resilience.
Tailored Workout Plans. Choose your track: Fat Loss, Muscle Gain, or Body Recomp. Every week is flexible, effective, and completely aligned with your goals.
Daily Journal Prompts. Powerful mindset work to uncover what’s holding you back and build a new identity around your wellness.
Gut + Hormone Support. Real health starts from within. We tackle inflammation, hormonal shifts, digestion, and burnout.
Nourishing Recipes. Delicious, sustainable meals like overnight oats, detox juices, gut-healing smoothies, and more so you’re fueled and supported every step of the way.
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Meet YOUR COACH
HI, I'M CRYSTAL.
Hi, I’m Crystal Gilmore, founder of CRYSFIT.
I know what it’s like to feel like nothing works.
I spent years stuck in the cycle of overdoing it, burning out, and starting from scratch. Until I realized... it wasn’t me.
It was the plan.
That’s why I created Built For Life: a real-world reset for real women, built on support, not shame.
I’ve helped hundreds of women transform their lives without extreme measures, just practical tools, mindset shifts, and systems that actually last.
Let’s do this together.
You don’t need to be perfect... just consistent.
You are built for more. You are built for life.
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